Self-care has become a buzzword in recent years, with many people talking about the importance of taking care of themselves. However, some people still view self-care as a selfish act. So, is self-care selfish? And what is the psychology behind it?
Self-care is based on self-interest but it definitely is not selfish. In fact, it is essential for our overall well-being. When we take care of ourselves, we are better equipped to take care of others. Self-care includes taking care of our physical, emotional, and mental health. This includes eating well, getting enough sleep, exercising, and engaging in activities that bring us joy and relaxation.
The psychology behind self-care is rooted in the concept of self-compassion. Self-compassion is the practice of treating ourselves with kindness, care, and understanding. When we practice self-compassion, we are more likely to take care of ourselves and engage in self-care activities. This, in turn, leads to improved well-being, increased resilience, and better relationships with others.
However, many people struggle with the concept of self-compassion. They may view it as selfish or indulgent. This is often due to societal norms and messages that tell us we should prioritize others over ourselves. This can lead to feelings of guilt or shame when we take time for ourselves. However, self-care is a necessary component of self-compassion and overall well-being.
In addition to societal norms, there are also psychological factors that can make it difficult to engage in self-care. One of these factors is perfectionism. Many people who struggle with self-care are also perfectionists. They may feel like they need to do everything perfectly and may have unrealistic expectations for themselves. This can make it difficult to engage in self-care activities, as they may feel like they don’t have the time or that they should be doing something else.
Another psychological factor that can make self-care difficult is anxiety. People with anxiety may feel like they need to be constantly doing something and may have difficulty relaxing or engaging in self-care activities. This can lead to burnout and increased anxiety, making it even more difficult to engage in self-care.
So, how can we overcome these psychological factors and engage in self-care?
The first step is to recognize that self-care is not mercenary or venal. On the contrary it is a necessary component of complete welfare and consideration towards oneself. We also need to recognize that perfectionism and anxiety can make it difficult to engage in self-care and work on addressing these issues. This may involve seeking help from a therapist, practising mindfulness and relaxation techniques, or simply allowing ourselves to be imperfect and accepting that it’s okay to take time for ourselves
In conclusion, self-care does not make you self-centred. It is an essential component of overall well-being and generosity towards oneself.
The ideology behind self-care is rooted in the concept of self-compassion, and overcoming societal norms and psychological factors that make it difficult to engage in self-care.
By prioritizing self-care, we can improve our well-being, increase resilience, and strengthen our relationships with others. In the end, it is as crucial as breathing for existence.
If anyone nearby you is going through any kind of mental trauma, should consult professionals at nearby rehab center. Early intervention can help you in preventing huge health disasters.
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