Whether you’re recovering from addiction or a mental health disorder, the journey can be challenging. One of the biggest hurdles is preventing relapse. The risk of relapse is always present, but with the right strategies, you can stay on track and avoid setbacks. In this article, we’ll discuss relapse prevention and some helpful tips to keep you on the path to recovery.
Relapse is when someone returns to using drugs or alcohol after a period of abstinence. It can also refer to a recurrence of symptoms in a mental health disorder. Relapse is common in both addiction and mental health recovery, and it’s important to be aware of the warning signs and triggers.
Relapse prevention is a set of strategies and techniques that help you stay sober and manage your mental health symptoms. The goal of relapse prevention is to identify the warning signs of relapse, develop coping strategies, and create a plan to prevent relapse from occurring.
Relapse prevention is an essential part of addiction and mental health recovery. By identifying your triggers, developing coping strategies, staying connected with your support system, creating a plan, and taking care of yourself, you can reduce the risk of relapse and stay on track with your recovery. T
Therefore, Dr JPS Bhatia for the last 33 years has been actively curating a recovery program that offers ascertained relapse prevention strategies with proven results. He strongly believes that recovery is a journey, and it’s important to take it one day at a time. With the right skills in place, you can stay sober and manage your mental health symptoms. Under his guidance, the team of professionals at the hermitage rehab are providing the finest approaches to relapse prevention.