Exam Stress: Is Your Child Facing Difficulties?

With exams just around the corner, it may become tiresome for children to maintain a healthy lifestyle. Sometimes, children go as far as studying all night and taking little to no care about themselves. While these habits are not frowned upon, however, they may have deeper issues hidden within plain sight.

What are some common signs of your child facing stress or anxiety during exam time?

  1. Inability to sleep normally at night.
  2. Inability to maintain a healthy diet.
  3. Unable to enjoy things that were previously enjoyed.
  4. Unable to sit with family or friends.
  5. Nervous breakdowns or anxiety attacks.
  6. Forgetfulness and memory lapses.
  7. Feeling a sense of worthlessness and hopelessness.
  8. Feeling exhausted and burnt out.
  9. Inability to manage time.
  10. Unable to manage stress, often breaking out with crying spells.
Exam Stress in Children

Why is my child unable to manage exam stress?

As parents, we wish to protect our children from everything and feel like a failure when we are unable to do so. While your child may be undergoing stress, how you react to it defines your child’s responses as well.

Sometimes, children are not proactive in their approach and end up cramming, learning things at the last minute, and burdening themselves with pressure. On the other hand, some children may be genetically predisposed to anxiety making them feel anxious at triggering events and while some may have certain perceptions, they may magnify a situation than what is.

Everybody reacts differently to stressors and children are no different. There may be multiple reasons that they are unable to manage their stress but the good news is, with certain steps and efficient aid from mental health professionals, a solution and good management skills can always be learned.

How can we help our child to manage exam stress?

With some key behaviors, children can be aided to manage their anxiety related to exams;

    1. Using a proactive approach and not waiting till the last minute to start preparing for examination.
    2. Make sure that your child is well-rested and well-fed as all of us know, a healthy mind can achieve and function well.
    3. Setting out small agendas rather than big ones, meaning, distributing work in a manner that doesn’t cause overload.
    4. Celebrating wins, no matter how small they are.
    5. Taking out time to refresh mind, body and soul. Small breaks and tasks in between study sessions (like taking a walk in the garden, playing with pets or just sitting around with family for some time) can have more desirable effects.
    6. Seeking help from a professional when the need arises.
Manage Exam Stress

Exam stress can be a handful for children and parents. They may feel tired, but it is important to accept and realize that exams are a part of student life, just a part, not the whole life. And while we may want to do extraordinarily well, you need to give your best shot and let your work pay off. the results, no matter what, are not greater than your efforts.

Yes, marks could be like an icing on the cake but guess what, another cake can always be bought. Another shot can always be taken. More handwork and dedication can always be portrayed. And at the end of the day, that is enough, it will be enough.

At The Hermitage Rehab – Best and Luxury rehab in India offers top most treatment and counselling for a bright future. Here, you will get in touch with the expert psychologists for carrier guidance who can help youngsters to get out of the exam stress and support them to obtain the best results in their examination. Even in few cases, students feel anxious during the exam time which may impact on their mental health.  Early intervention is very important to prevent further health decline so, ask for professional help at the earliest. Best Psychiatrists in Punjab can help you out. Reach out the top rated psychiatrists, psychologists and counsellors for a timely intervention of the mental health, especially at the time of exams. 


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