WHY PEOPLE ARE TOXIC AND UNHEALTHY?

Toxic and Unhealthy People

There are two kinds of people in our lives, people who support us in our growth and then the ones who ‘pull us down’.

People are not good or bad, but healthy and unhealthy.

It has been researched that people who hold some pain or shame, from the past, develop low self esteem and turn towards unhealthy behaviours, as a way to hide their shame. Such behaviours include aggression, substance abuse, blaming, controlling and so on. Such behaviours seem to empower them, though superficially.

HOW CAN A PERSON OVERCOME?

Boost Your Self Confidence

The only way to overcome one ‘pain or shame is by working on the Self, focus on recognising one’ s pain, accepting and then work on self growth and improvement, by learning the skills and practising small strong actions and tasks, which in turn gives one a sense of achievement and self worth, finally leading to regaining of the lost self respect and esteem and healing of pain of shame.

This also gives internal power and strength and then a person doesn’t need to rely on any external substance or gratification. One becomes at peace with oneself and doesn’t feel the need to control or prove or seek assurance.The person holds gratitude.

ONE GETS INTO A ROMANTIC RELATIONSHIP WITH THE SELF!!

When it comes to a substance use disorder due to abnormal mental health conditions, one must visit a Psychiatrist who will give counselling to overcome the issue. Getting a deep history and acknowledgement of the symptoms, the specialists at Nasha Mukti Kendra in Amritsar, Punjab will guide you and assist at every single step. You can easily overcome this hard time from your life and make it a healthy one again. 

Get Over It

If you are addicted to any substance which is toxic for your health and results in mental disorder, you need to stop taking it. Your dignity and focus towards recovery will help you in the best ways. Don’t hesitate to consult for drug treatment in Punjab. The staff will get in touch with you and make a roadmap for early recovery. The journey takes time but will reap out fruits in the end. So get started today for counselling and getting rid of your substance use without any confusion or anxiety. Rehab programs are specially organised to help the needy people who unfortunately indulge into unwanted behaviour. 

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