The Blackboard That is Brain

It’s common sense to wipe a blackboard clean before writing something new on it. This is done so that their written words can easily be understood without any misunderstanding. It also ensures a systemic creation of information that has a logical sequence. Each sentence connects to each sentence. Each paragraph makes sense with other paragraphs and so on.

Our brain is also like this blackboard. If we do too many things at once, we get very confused and end up not doing anything properly. Yes, it is important to take breaks from doing only one thing, but that doesn’t mean we try to do two things at once.

Our brain is a dynamic organ. What that means is that our brain is constantly building, weakening or strengthening pathways. If we try to do too many things at once, we are likely to run into short-circuiting. When that happens, we resort to impulsive actions, self doubt, depression, negative appraisal; we feel like we are good for nothing, there’s no future because we can’t make sense of our current time.

The thing to do in this situation is to wipe the blackboard clean and write a prayer to god expressing gratitude. This will allow you to accept the current situation and the urges to fix everything will calm down. Anxiety for the future goes, regrets from the past slip away.

So, our brain is like a slate. It’s best when it is clean and tidy.

At the Hermitage Rehab – Best Drug Detox Centre in Amritsar, Punjab, there are mental health experts. They regularly give sessions and organize events to spread mental health awareness through social media platforms. This is due to the increasing rate of mental illness in human beings at the present time. Dr. JPS Bhatia regularly gets in touch with a lot of people suffering from depression, anxiety and stress and the major reason behind all these problems is only today’s stressful lifestyle.

People don’t spend their time on meditation and exercising. Moreover, they indulge into bad companies and societies making them mentally ill. Which can take years to overcome. So follow the habits recommended by psychiatrists or mental health experts to keep yourself healthy. Incase, anyone close to you suffering from mental illness of addiction then get counselling from the best Nasha Mukti Kendra in Amritsar.