Two Voices in the Head

Two Voices in the Head

I am talking about a healthy voice that promotes health and an unhealthy voice that promotes disease. From morning to night, as we do our

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Tough Love

Tough Love

Love: The one word describes the feelings we have for our ‘loved’ ones. It includes taking care of them, trusting them, helping them, being happy

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Emotional Regulation

Emotional Regulation

We are in a constant flow of emotion and emotion is in constant flow. Thoughts bring emotions, and then they bring more thoughts and they

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