So much so that a codependent is never aware that, it is the root, the core issue of one’s problems. The major sign of Codependency can be seen when one focuses his thinking and behavior around someone else, a process in which we react to something external, outside us, rather than on our internal inner cues. The people who are suffering the diseases of addiction are also codependent as they depend upon their substances which can be any relationship, money, drug, etc.
At The Hermitage Rehab Centre, you’ll get the best alcohol addiction therapy with our expert counselors and therapist. This is one of the best alcohol detox center in Punjab. You can also reach Bhatia Neuropsychological Hospital for any kind of addiction help.
Codependency is derived from the term Co- alcoholic, coming from the studies and research, based on the family members of the substance abusers, which interfered with the recovery of the abuser, with its enabling. Family therapists concluded that the codependent behaviors develop in childhood while growing up in a dysfunctional or unhealthy family. Karen Honey, a german expert in psychoanalysis describes the type of pyromellitic which explain codependency.
CODEPENDENCY is not considered a disorder by the American Psychiatric Association, as there is a lack of accord on the definition and scientific research. The DSM explains it as a dependent personality disorder for a person who is weak and more passive than usual. There is best rehab center in India that can help you to cope up with such mental health issues.
It is giving permission to another person’s behavior to affect oneself and obsessing about controlling the other’ s behavior.
CODEPENDENCY resides in us, with or without any relationship and it is a learned behavior that moves from one generation to another. It is also believed to be influenced by culture and religious aspects. At the same time, research has shown that it is also due to brain abnormalities before a person becomes an addict. It does not always become addicted, leaving genetic and biological factors unknown, especially given the flexibility of the brain during puberty.
Codependent feelings and actions range from mild to severe. Like any disease and disease of addiction, if untreated, the symptoms become compulsive and worsen over a period of time.
There is denial and low self-esteem. Emotions are guided by anger, depression, shame, guilt, resentment, and fear.
1. Codependency
2. Dysfunctional communication
3. Dysfunctional boundaries
4.Self-control and/or control of others (includes caretaking)
People-pleasing, self-doubt, mistrust, perfectionism, excessive reactivity, enabling, inciting, and obsessions are all consequences.
Codependents are generally worried about other people; their feelings and needs, than their own self. Since they have fear of rejection, they compensate by accommodating others superseding their own requirements. Finally, they lose their self and identity, more so in personal relationships.
Codependents are classified into various personality types depending upon the severity, they are controlled by people or substances. They have various attachment types. Some seek closeness, while others isolate themselves. Some people are addicts, bullies, needy, greedy, or appear self-assured, but they are trying to control or are being dominated by a personal relationship or their addiction. Sometimes, such a relationship is with an addict or a narcissist.
If Untreated, codependency can lead to serious anxiety, depression, and other health problems. The process of recovery normalizes codependent symptoms, through stages. It targets a person becoming a healthy functional adult, who is
1. Authentic
2. Autonomous
3. Capable of intimate relationship
4. Assertive in expressing values, feelings, needs
5. Without rigid thinking or behavior
Codependent patterns are so deeply ingrained that it is difficult to identify, accept and change on one’s own. It seeks professional help to train them with alternative beliefs, perspectives, and suggestions.
The process of recovery helps to:
1. Come out of denial
2. Let go of the others
3. Build on independent self
4. Raise one’s self-esteem
5. Find pleasurable activities
6. Heal the past wounds
7. Be assertive and learn to set boundaries
8. Pursue larger goals and passions
CODEPENDENCY is manageable with the help of mental health professionals though it definitely needs courage and consistent efforts. The therapist should possess the expertise and experience in dealing with self-esteem, and shame and inculcate healthier behavior and communication.
At our de addiction centre in Punjab, we help through Cognitive Behavioral Therapy. It helps in enhancing one’s self-image and in alternating codependent patterns. Trauma therapy has also proved beneficial in some cases.
Recovery, in turn, can also cause more anxiety, thereby, it needs a self-help support system such as Al-Anon, or Coda 12-step program.
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