Why do People Resort to Self-Harm?
In recent times I have seen many of my clients resorting to self-harm …
Have you ever felt like your emotions at any moment could get the best of you?
That, despite being educated, aware, knowledgeable and all the adjectives in between you could lose control at any given time without a blink?
What is it in you that calls so much to wildness?
From the start of human existence, we all have been associated with animals. Our primal instincts may have developed over the years, generation by generation, and yet on any given bad day, they can overpower us easily.
So, what is it that needs taming or our utter devotion and acceptance?
In our fast-paced and demanding world, finding balance and cultivating mindful living has become increasingly crucial. This article explores the significance of embracing our emotions and understanding that being human means accepting the full spectrum of our experiences. By acknowledging and navigating our negative emotions, we can embark on a transformative journey toward personal growth and become a better version of ourselves.
In a society that often encourages us to hide or deny our negative emotions, embracing mindful living and accepting our emotions is an act of courage. By recognising and honouring the full spectrum of our feelings, we pave the way for personal growth, improved well-being, and lead a more authentic and fulfilling life.
In recent times I have seen many of my clients resorting to self-harm …
Many a time, a family brings their patient to me, explaining how their patient despite the best of their efforts is not able to quit….
Stress is a functional part of life. Without stress, we might not be able to perform actively…
We all know that exchanging information is communication but are we effective at it? …
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